Less of a smoothie, more a juice. Very simple, 2 of your 5 a day & water intake contribution.
1 cup strawberries
Brighten your breakfast water up! An alternative to milk/yoghurt smoothies.
Morning, this strawberry and kale smoothie is substantial enough for breakfast, particularly in the quantities below.
Swizz in your blender! I usually use my smoothie maker but because of quantity, used my blender today. I’m not sure I’ll be going back to my smoothie maker!!
Original recipe found here, with a few extra/optional ingredients. I used Alpro plain yoghurt with coconut as I didn’t have coconut oil.
This mornings is jam packed with Vitamin C & other antioxidants.
The original recipe can be found here.
1/2 a cup of blueberries
1/2 a cup of strawberries
1/2 a banana (I used a whole one for ease)
1 cup of spinach leaves
1 cup of Unsweetened Almond Milk
1/2 cup of Greek yoghurt
Chia seeds to top
This should help me power through the morning!
The piggy pink one.
This was a throw it all in and see smoothie. The result was very enjoyable. It was sweet from the mango and pineapple despite using Alpro Almond Unsweetened. I love blueberries, but for this smoothie I appreciated them even more for the colour.
Mango contains iron, vitamin C and vitamin A.
Pineapple contains manganese, vitamin C and antioxidants.
Blueberries contain vitamin K, vitamin C and fibre.
Alpro Almond Unsweetened is low in fat, low calories and contains vitamin E.
Mango 2 tbsp
Pineapple 1 tbsp
Blueberries a handfull
Alpro Almond Unsweetened 200ml
Whizz them all in your blender or smoothie maker.