Therapy: Week 2.

I’m highly unlikely to share detailed updates of any therapy. But I did say I would update once I had started any. So yesterday, was my second week of a long process. 

I’ve waited a year for this one and hopefully it will be worth that wait. Last year I had an initial assessment to put me on that waiting list & the organisation have been good in updating me when I have asked. 

I didn’t make it to the first appointment which was no surprise. I went into meltdown & could not be persuaded to go. But a couple of weeks later I did attend. It was a pretty standard first appointment, aiming to get to know me a little. Questions were asked about my background & I was sent away with a couple of questionnaires to complete myself. I’m quite bored of these questions as I feel like I’ve answered them over & over again but I was pleasantly surprised by one of the questionnaires. It was focused around disassociation & never has a questionnaire been so appropriate! 

Week 2 included separate conversations around previous relationships and emotions. 

I’ve been told that I will attend 6 initial appointments & that sixth will consist of myself and the therapist discussing if we think it will be helpful and if I am ready to engage with it. I’ve consciously tried to engage so far and have definitely responded more than previously. I’m pleased with the effort that I have put in, but it’s been emphasised that I need to engage even more. It’s exceptionally difficult because I know how much progress I have already made with engagement, but as I’ve not known the therapist previously, she obviously does not know this. 

In order to try and help with this engagement, the lady picked up on my enjoyment from colouring and has said that she can use this. We also discussed how I find it easier to convey emotions and thoughts to professionals if I write them down.